I want you to pay attention to something very important:
Before we learn how to lose weight, we must first learn how to gain weight and then... Do the opposite!
Weight Loss Tips - How learning Sumo Wrestlers Can Help You Lose Weight Fast
Who would be the best culture to study for this? What sport requires the participant to have as much weight as possible? You guessed it... Sumo wrestling! Their sport requires heavy leverage techniques to win the competition, so that means the bigger, the better! Let's go over the diet system of a sumo wrestler:
1. Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates are running slow as a snail.
2. Rehearsal on an empty stomach. If their bodies have no food, their metabolic thermostats are turned down even lower to conserve fuel. Some habitancy call this "starvation mode." More about this later. I just want you to look at the unabridged photo before we get into specifics!
3. Take a nap after eating. Shhhhhh!! This is the sumo secret for gaining heavy amounts of weight in a short amount of time! Have you done this before?
Weight Loss Tips - How learning Sumo Wrestlers Can Help You Lose Weight Fast
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