Reiki is not often linked with weight loss, but can be a positive addition to your weight operate regime.
In the modern world we are so pressurised by worries about the economy, our relationships, jobs and the news that we often eat sweet and fatty treats to soothe our feelings, help us relax and make us feel safe.
Reiki and Weight Loss: How Reiki Can Help You control Your Weight
As children, when we cried our parents often distracted us with sweets or biscuits to help us feel good and as adults we can often be searching for that same sense of security we felt as children in response to anxiety.
Reiki is an observable principles measurable only in its effects, which investigate has shown to decrease anxiety, help relaxation, promote restful sleep and commonly enhance capability of life. When we are relaxed, we obviously feel less anxious and are therefore less likely to self soothe with food.
When dieting, investigate is increasingly showing that good sleep patterns of eight hours a night in total darkness can sustain weight loss.
In addition, Level 2 practitioners are trained in a programme to help sacrifice bad habits and promote good ones. We have anecdotal evidence that this can be a very positive touch for those who wish to operate their weight and sacrifice their Bmi (Body Mass Indicator) to a wholesome number. Bmi is calculated by multiplying weight in kilograms by height in metres squared or weight in pounds times height in inches squared. A wholesome Bmi is in the range of 18.5 - 25 and a Bmi of over 30 is an indicator that extra weight is becoming a health risk.
Reiki and Weight Loss: How Reiki Can Help You control Your Weight
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