First thing is first...
What is a weight loss responsibility partner?
How Can an accountability Partner Help You Lose Weight?
A weight loss responsibility partner is someone who helps a someone stick to his or her commitment to lose weight.
He or She Helps Keep Things in Perspective
Losing weight has its mental and emotional highs and lows. Often times when faced with adversity, we let limiting beliefs fully take over our minds and originate a false perception of reality. One of the jobs of an responsibility partner is to help keep things in perspective. For example, you might say it is impossible for you to lose weight. The responsibility partner might remind you aren't mental rationally and help you realize you didn't gain the weight overnight so you won't lose it overnight either.
Your prestige is at Stake
Do you find yourself acting a wee differently when population are watching? For example, in most instances when a worker is being evaluated by her boss, she gives a wee extra attempt because her prestige is on the line. The same theory apply with weight loss. You probably want population to think very of you and when you tell someone you are going to lose weight you have a wee extra incentive to absolutely shed the pounds because you don't want to come over as someone who talks the talk, but doesn't walk the walk. Think about population who go to the gym. If you have a partner, you are way more likely to go the gym on a day you are not feeling your best simply because you don't want your partner to think you aren't committed.
You Know You Aren't Alone
Sometimes it is a good idea to pick an responsibility partner who has faced or is currently facing the same challenges as you. It is practically the equivalent of a weight loss mentor. Losing weight is pretty easy physically. If you consume a deficit of 3,500 fat over a duration of time, you lose a pound of body fat. It's that easy. It is the mental and emotional part that is difficult. It helps to talk with someone who has faced or is facing the mental and emotional moments of weakness. It helps you understand that what you are feeling is normal and it is inherent to get straight through it. Sometimes you might think to yourself, "I just can't lose weight" and your responsibility can reassure you by saying "I felt the same way and I fought straight through it, why can't you?"
How Can an accountability Partner Help You Lose Weight?
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