It would assuredly not be too far from the truth to insinuate that the high level of obesity in western societies together with the United States is closely correlated to a growing trend of bad dietary practices especially the consumption of high-fat and high glycemic index carbohydrate foods. With the rate of eating out addition by the day, the consumption of unhealthy calorie dense foods such as burgers and fries have become the order of the day.
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Dietary fats are commonly energy-dense foods with about 9 calories per gram and produces about twice the calories per gram of carbohydrate and protein. It is therefore easy to see why the amount of calories from interesting immoderate fat-containing foods can speedily add up to very considerable figures.
With all the negative criticisms and reviews about dietary fats in general, it would therefore seem that high-fat diets will do nothing more than cause obesity, cancer, and heart-related diseases. There is no gainsaying these facts as they remain true to a large extent but any way cease to be if there is a considerable allowance in the amount of consumed carbohydrate foods to prompt a state of ketosis.
Essentially, this understanding is what led to the amelioration of what is today known as high-fat low-carbohydrate diet. Losing weight through a high-fat low-carbohydrate diet has been shown to lower triglycerides (a type of blood fat), decrease insulin resistance, and also lower blood pressure.
While the use of a high-fat diet to lose weight may sound more than paradoxical, it is nonetheless true. But then, how and what exactly makes this possible considering all the harmful effects of high-fat consumption?
To begin with, it would be leading to first understand which food type has the propensity to assuredly cause the most body fat storage. Uncomplicated sugars and starches from carbohydrate-containing foods facilely comes to mind as they are converted into fast burning energy in the form of glucose which is commonly considered to be the body's preferred source of energy.
Facts About Using a High-Fat Low-Carb Diet for Weight Loss
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